Summary Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people. Is there anything more summery than a bowl of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City. (Polyphenols are plant compounds that have antioxidant properties.) Read on to discover more about this juicy summer staple. One cup of fresh cherries contains: Common Questions & Answers. Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep, and help control blood sugar and lipid levels in people who have diabetes or obesity.Read More. There is a lack of research that suggests cherry consumption directly reduces visceral (belly) fat.
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